Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Stamina

England7
England7
Posts: 8
Joined: 2002/06/20
Singapore
2002/07/28, 12:20 AM
how to build up stamina at home. Does skipping for 30 minutes helps?
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/28, 12:23 AM
What kind of stmina are you trying to build, cardiovascular, strength? You should do more than one exercise for whatever it is you are trying to accomplish. We need more information on what your goals are.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/28, 03:11 AM
Something about your heart rate...... (you know the funny thing who says bum bum bum.....) Please tell us a little bit more about yourself and your goals (and fill in your profile!!) so we'll be able to give you a better answer as well.

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- Nina :o) Vous êtes tous magnifiques!