Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i workout best at night..its ok?

kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2009/11/19, 09:22 PM
late night is the time i feel like i have lot of energy to workout..not mornings, not evenings. just late night like 11 or 12 pm. is this ok, as long as i have a good sleep?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2009/11/19, 09:38 PM
the best time is the time you'll do it... whatever works for you is fine as long as you get approriate rest.

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