Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Muscle gain program, free weights only

s3mt3x
s3mt3x
Posts: 1
Joined: 2002/04/26
Netherlands
2002/07/06, 11:29 AM
If i put in "access to free weights only", and tick the box for the "muscle mass gain program" (or whatever it's called), why do most of the exercises involve machines? I have no problem substituting exercises, using the exxr directory, it just strikes me as odd. I'd call this a serious bug. I also think that the amount of repetitions are pretty high for a bulking program. I know I can do the first set as a warm-up, but *4* sets of an exercise? I wonder if that'd help me. What are your thoughts?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/06, 08:46 PM
I thought so as well but I have felt it after each workout...but the diet plan is a little funny I am trying to loose some boday fat and they have me eating 5000cals a day!