Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Proein Shake Question

brotherb2010
brotherb2010
Posts: 8
Joined: 2006/11/21
United States
2009/08/03, 10:35 PM
Ok I've got a question. Every morning i basically get a free hr of cardio in texas weather in our state champion band. My Question is since i don't ever have ime to eat would it be smart to drink a protein shake meal replacement. and if so what drink would i use as he base? milk? water?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/08/04, 01:14 PM
Can you wake up 15 minutes earlier to eat? It is the most important meal of the day. What to mix the shake with depends on what kind of shake it is. If it's a straight protein shake, then yes to milk. If it's a weight gainer shake, it's probably loaded with calories already(the one I have used and prefer is 570 calories before the milk). Do yourself a favor though and pick option 1: real food.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/08/04, 06:51 PM
Even if the real food is only a yogurt with a piece of fruit. It's to get the metabolism going.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
brotherb2010
brotherb2010
Posts: 8
Joined: 2006/11/21
United States
2009/08/04, 07:39 PM
alrite guys thx. im already runnin on lik six hrs of sleep a nite but i will try my best to find sumthin to eat. my problem is im worried that if i eat or drink a milk product im gonns rnd up pukin cuz im in 100 degree heat for eight hrs everyday right now
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/08/05, 01:55 PM
That's easy! Try some egg whites scrambled with some lean meat and whole grain toast. Maybe even a serving of juice. It doesn't have to be milk!

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Quoting from brotherb2010:

alrite guys thx. im already runnin on lik six hrs of sleep a nite but i will try my best to find sumthin to eat. my problem is im worried that if i eat or drink a milk product im gonns rnd up pukin cuz im in 100 degree heat for eight hrs everyday right now
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