187 to 135 by end of July - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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187 to 135 by end of July

fmcclain Posts: 22 Joined: 2008/11/19	2009/05/15, 07:11 AM Thanks for the advise. I'll give it a couple of weeks and see how it's going. Then if I need to change I will.

fmcclain Posts: 22 Joined: 2008/11/19	2009/05/13, 07:02 AM I have a vacation coming up, and I want to look good when I go. I have been walking 1 mile a day along with my ft workout, and some dancing. Is it safe fo me to lower my needed calories from 2300 to 1800 in order to get the wanted results? Also, what other things can I do to get rid of belly fat?
returnofplex Posts: 801 Joined: 2007/10/26	2009/05/13, 10:50 AM I'd say drop to 2000 first, and see what happens in a week. If not, try 1800. I wouldn't go much lower than that. You could also try reducing your carbs, and bringing up your calories from protein to compensate for it.