• FreeTrainers.com Forums
• Beginners to Exercise
• Splitting the routine

Group: Beginners to Exercise

Splitting the routine

starmyst Posts: 4 Joined: 2007/08/01	2009/04/07, 11:30 AM I work a 7on/7off shift. On the weeks I work it is difficult to find the time to workout. The place I work at does have a health center for their employess that I can use on my lunch hour. But with such limited time, how effective is it to just do weight training during my lunch hour and then cardio when I get home from work?
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/04/07, 12:54 PM Very effective if that is the time that you have. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
dietgirl09 Posts: 60 Joined: 2009/03/11	2009/04/08, 09:30 AM I think you could easily work on your arms or legs during that time period.....seriously that is 1 hour of time you thought you didnt have.....Im fortunate as well, my work has a gym that we are allowed to use...However, then men hog it up at lunch time......lol