Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

home workout frequency doubt

gogaurav
gogaurav
Posts: 2
Joined: 2008/11/17
India
2009/01/11, 08:42 AM
hello all
i have been following the no-equipment and non no-weight home workout plan
i have two questions:

(1) why not do my workout DAILY instead of the assigned "3-days-a-week" routine? (this came up though i had opted for working 5 days which was the max possible in the form)

(2) i wish to concentrate on shaping my torso into a better V shape (can i call this shoulder widening?) what modifications can i make for the purpose?

if any of u are following the same workout, please share your experiences through it..
thnx :)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/11, 10:07 AM
Your muscles need time to rest between workouts.

You masy want to invest in some free weights or resistance bands, you will need resistance to broaden your back and shoulders to create a better v-taper.

--------------
So what? Im still a rockstar, Ive got my rock moves.....

www.physicalfitnet.com/amy4training