Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pilates?

beachhunny_07
beachhunny_07
Posts: 13
Joined: 2008/03/12
United States
2008/12/11, 10:49 PM
Does it work to tone up?? no nessesarily looking to loose weight just tone up a bit! thanks !
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2008/12/11, 11:06 PM
Pilates is mainly used to strengthen your core (mid section) of your body, however, doing it a few times a week does increase weight loss and definition. But you would do much better with free weights..

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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman
beachhunny_07
beachhunny_07
Posts: 13
Joined: 2008/03/12
United States
2008/12/11, 11:55 PM
alright thank you! im also doing squats, some deadlifts and things like that, trying to focus on my core and my lower body