Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs help.... please

xanadu4555
xanadu4555
Posts: 3
Joined: 2008/12/01
Australia
2008/12/05, 05:15 PM
hey guys just a quick question (I think) I am doing crunches and twists and leg raises...with the crunches should I be using weights and what do u reccomend?

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Coralie...\"5 Kilo\'s At A Time\"
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/05, 06:39 PM
whats your goal with this and are you also strength training, doing cardio and eating right?

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
xanadu4555
xanadu4555
Posts: 3
Joined: 2008/12/01
Australia
2008/12/07, 02:14 PM
I have been diagnosed with type 2 diabetes (my father had type 1) and the doc has given me 2 weeks to see an improvement and 4 weeks to get it under control with diet..so the eating right is getting there, I do cardio 20 minutes and weights for 30 minutes four days a week.