Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

V Squat

slowmofo
slowmofo
Posts: 47
Joined: 2008/05/29
United States
2008/11/13, 02:03 PM
My routine tells me to do hack squats, but we do not have the machine. I was wondering if v squats would be the same or should i do something like this instead

http://www.exrx.net/WeightExercises/Quadriceps/SMHackSquat.html
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/11/13, 04:19 PM
You can do barbell hacksquats by doing essentially a behind the back deadlift.
slowmofo
slowmofo
Posts: 47
Joined: 2008/05/29
United States
2008/11/13, 05:49 PM
Thank you! I was wondering what vsquats work. Is it basically the same as a squat on a smith mahine