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6 Months of training

dejaclue Posts: 2 Joined: 2008/06/25	2008/11/03, 07:34 PM I am in the military and will be getting deployed for 6 months. Every time i deploy i work out but dont stick with it when i get back. This time i plan on sticking with it. Any advice on a routine for 6 months? I'm trying to gain mass and i know i will have to take in alot of calories which wont be a problem. the problem for me is getting a routine that works for me.
asimmer Posts: 8,201 Joined: 2003/01/07	2008/11/05, 08:08 AM What would be a routine that doesn't work? ... focus on the big compound moves in an 8-10 rep range. Bench Squat Row Deadlift Overhead press and the variations on all of those. How many days a week do you want to train? -------------- A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last. Lord Chesterfield
dejaclue Posts: 2 Joined: 2008/06/25	2008/11/08, 03:30 AM Atleast 4 days a week.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2008/11/10, 11:24 AM I don't know where you are deploying to but I have only seen a couple of places in the middle east that didn't have fairly decent workout facilities but even they had enough to do the basics.