Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Program modification

cgowda
cgowda
Posts: 2
Joined: 2007/11/18
Canada
2008/10/03, 05:17 AM
Hello,
I am using the fitness plan "Weight Loss & Definition Training" at beginner level working out 5 Days per Week with 12 Week Abs Programs and i am on my fifth week of the program. Recently my work schedule changed and i will be able to work out only for 3 days, so my question is if i modify the fitness plan will it reset and start from a new 3 day schedule or will it modify the original 5 days to 3 days here on.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/10/03, 08:27 AM
i think it will reset. If you have been doing it 5 weeks, you might be ready for a change anyhow.
cgowda
cgowda
Posts: 2
Joined: 2007/11/18
Canada
2008/10/05, 05:24 AM
Thank you for the reply. I will go for the change.