Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any advice?

CandaceM05
CandaceM05
Posts: 2
Joined: 2008/09/02
United States
2008/09/29, 02:44 PM
I recently have been trying to get back into shape. A year ago i lost 50 lbs but then began dating my boyfriend and gained about 10 lbs. I'm kinda stumped on what to do? I have been working out and eating better. If i do eat out at a fast food place it's only once a week, if even that.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/09/30, 12:14 PM
Do what you did when you lost the 50 lbs. Fast food once a week isn't a deal breaker. Maybe look at when you're eating? too close to bed? Or the types of calories you're eating? Maybe eating too many calories?
CandaceM05
CandaceM05
Posts: 2
Joined: 2008/09/02
United States
2008/10/08, 02:19 PM
Alright i will look at that. Thank you :)