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2008/07/29, 03:45 AM
OK. I want to lose fat around my midsection. Its the only area I care to lose fat, but I know spot reduction doesn't exist. I'm also trying to add muscle to frame overall. Is it possible to do both simultaneously? I'm taking creatine.
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2008/07/29, 09:45 AM
senor...it is debated and debated, but on my current plan my fat has gone down and my mass has gone up, so i would say it is possible.
A lot will depend on your diet and routine.
Focus on the big compound lifts, heavy weight, good form 6-10 reps and eat very clean.
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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach
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2008/07/29, 02:03 PM
I know. The debate rages on over whether you can shed and build simultaneously and I can never get a finite answer because both sides swear by their verdict. By very clean, how do you mean? I imagine I shouldn't do low carb if I'm trying to build, but yet I should if I'm trying to burn. What is the formula?
Should I keep taking creatine, or is the water retention self defeating?
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2008/07/29, 02:11 PM
I emailed you...creatine will help you retain/build lean mass while dieting, so yes, continue it.
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