Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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abs results

rigsrid2
rigsrid2
Posts: 3
Joined: 2008/07/11
United States
2008/07/21, 03:55 PM
so i've worked on my abs for quite a while and i can only see a four-pack...and its just the top 4. Is there a certain excercise where i can get my lower abs to show?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/07/21, 04:26 PM
dial in your diet
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/07/21, 07:11 PM
Yep, pushaways. Look at Amy's post.

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Quoting from rigsrid2:

so i've worked on my abs for quite a while and i can only see a four-pack...and its just the top 4. Is there a certain excercise where i can get my lower abs to show?
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