Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Personal Exercise Program/ HELP

dknlvly
dknlvly
Posts: 4
Joined: 2008/07/07
United States
2008/07/14, 07:46 PM
I filled out my profile for weight loss, special glutes/thighs & (12wk) abs program. FT. has set a program for me for 2 wks working

shldrs/forearm
legs/calves
chest
back/calves
triceps/biceps

What does this have to do with my glutes/thighs/abdomen, and losing weight?? Please explain.



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Olivia
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2008/07/15, 02:26 AM
ok lets get started
legs if your program includes deads than that will work your entire body. lifting will build muscle and muscle burns fat. lifting will help tone your entire body. work in cardio if you have to every other day or something. freetrainers has been around for like 7 years or so if they didn't know what they were talking about they wouldn't be here. its always a good idea to work the entire body. you cant spot reduce anyway.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/07/15, 09:54 AM
Just because you want to do a glutes/thighs/abdomen routine doesn't mean that you should only do exercises for those body parts.

You need to workout the whole body, just focus more on those areas if that's what you desire.