Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help with my new me?

CjTheConquer
CjTheConquer
Posts: 1
Joined: 2008/07/04
United States
2008/07/04, 01:44 AM
I am 14 and 5'7 and weigh 140. I want to become slimmer. My gut still hangs out slightly and it pulls out big time when I eat lol. I am wide in the hips more than anything. Idk how to get rid of it! lol. Pls help me out. My BMI thing from the doctor says I am fine but idk, I think that i have all fat and no muscle but idk lol. Please give me excersises and foods i such avoid and eat. I want to start my new life now!
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/07/08, 05:11 PM
Check the main site directory for a beginners work out routine, and make sure you're eating as clean as possible. Fat doesn't ever turn into muscle, but you'd be surprised at what putting on a little muscle can do for getting rid of it.