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2008/06/18, 02:19 PM
Hi I'm 26yo 185lbs 5'85.. Ive been researching the site to start a new diet or just eat healthier in general.. Im going on vacation in two months so want to get a bit smaller, i used to be at 170lbs but quitting smoking and getting in a relationship screwed me up :)
So in case someone is looking at what to eat, im gonna post what i ate the last couple days, and i welcome criticism since IM trying to make a healthier lifestyle :)
7am - Protein shake, 1% milk 2 scoops protein, multivitamin, omega 3 pill
9am - Nature Valley Apple Cobbler bar
11am - Salad (lettuce, pepper, cucumber, onion, radish) with chicken breasts
1-2pm - Egg or Egg white(s), a few straberries/berries and a small yogurt
4-5pm - Yesterday i had beef top sirloin steak, celery with feta cheese dip from the health section, the day before chicken breasts with whole wheat rice
After that, I had more celery later at night cuz it was so good, dip bad.. the night before dont remember. I also got some "Veggie Chips" from the health section, 239 calories for 58 chips and low carbs/fat..
I got to admit its hard coming up with combinations of good food and avoid eating the same thing all the time, i need much more ideas, and actually im getting tired of eating all day long! But i already lost 2lbs since monday! (probably excess water/fat lol).
Oh yeah on monday i had a pudding thingy i think asimmer posted, 200g cottage cheese - 2tsp splenda - 3 tsp PB - 1/4 cup milk blended in the freezer for 2 hours.. not bad! i hate cottage cheese i think thats the most i ever ate in, its good it was kind of frozen and the pb gives it another taste..
I welcome anyyy suggestions for food i can add to diversify.. id love to hit 170 in two months..
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