Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gooberz workout question

Gooberz
Gooberz
Posts: 3
Joined: 2008/06/12
United States
2008/06/12, 12:20 PM
I don't have a clue how to do workout sets. Do I do the first set of each exercise before starting the second sets or do I do all sets in each exercise before moving to the folling exercises? What is the rest period between sets and exercises? Please help!!!

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Clueless for now!!!
2008/06/12, 12:25 PM
Complete the 3 or 4 sets in each movement and then move on to the next. Rest about a minute between sets.

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Sometimes life is like herding cats

Charlie
Gooberz
Gooberz
Posts: 3
Joined: 2008/06/12
United States
2008/06/12, 12:29 PM
Thanks! I hope to be lean and mean soon. Thanks again.

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On my way to better living!!!
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/06/12, 12:59 PM
Remember if your just starting into this, your diet is the #1 factor in your success. Make sure you are eating right for the goals you want to accomplish. Also, make your sets challenging. It should be hard to complete the desired amount of repetitions in each set. Don't be like so many other beginners that just mindlessly complete their sets without actually challenging their selves! GOOD LUCK!