Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how do i build bicep mass without weight

cubanboi
cubanboi
Posts: 2
Joined: 2008/04/04
United States
2008/04/04, 03:25 PM
Im trying to build my biceps but i dont have any weights. is there a way to build my bicep muscle without any weights?
rkahl
rkahl
Posts: 84
Joined: 2002/11/21
United States
2008/04/04, 03:27 PM
Chin ups will build them as well as your back.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/04/04, 09:45 PM
Chins will definitely help. But do them underhanded for the most stress on the biceps with a chin movement.

But be realistic in your expectations, don't expect a whole lot...your biceps will not grow out of proportion with your body, and that is not really a direct movement for them.

You really should think about investing in a gym membership, full body work with heavy compound exercises are best.

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