Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout Headaches! Help!

buffychick
buffychick
Posts: 41
Joined: 2007/06/04
United States
2008/04/01, 09:05 PM
Hey Guys,
Ever since I changed my schedule working swing (Yuck!) I go to the gym in the morning. Like clockwork around 4pm, I start to get a migraine. It is only on days that I work and go to the gym this happens. Any ideas as to why? I try to drink enough water, but I usually only get in a small meal and snack by this time of day. Eating afterwards doesn't do much to help it. I'm wondering if my electrolyte balance is off? I take a Multi-vitamin, but don't want to drink gatorade or anything due to the sugar/calorie content.

This never happenned before when I worked out after work, or on the weekends. Maybe I'm allergic to my job.:laugh: :)

Thanks for the help. :big_smile:
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/04/02, 08:29 AM
Try eating a bit more. If you're electrolyte balance is off, drink a V8.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."