Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any Fitness Book Recommendations?

mreneeholland
mreneeholland
Posts: 2
Joined: 2008/03/31
United States
2008/03/31, 06:01 PM
I have read some of the posts and although I have taken some fitness and nutrition classes in college I see that I am lacking some knowledge. For example I did not know that you should have post workout protien. I am not sure why this is so but I see many people talking about it. It makes me wonder what else am I missing. Please let me know your favorite fitness books that are well organized for someone with ADD. Books that have everything you need to know in them instead of having to get information scattered in many places (books) and then have to put it together. Thanks in advance for your suggestions, I look forward to hearing what everyone enjoys and has learned from the most.

Melissa
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2008/03/31, 06:12 PM
Try these two links...they are both on these message boards.

http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=2&t_ix=1773

http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=1&t_ix=1732



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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
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