Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Will this work

aj214cow
aj214cow
Posts: 1
Joined: 2008/03/20
Canada
2008/03/20, 06:48 PM
Just wondering if anyone could tell me if my excersie routine will work:

3 sets of 8 pushups

3 sets of 8 Dumbell bicep curls (starting at 10 pounds each dumbell and gradually increasing)

3 sets of 8 (the excersise when you start with the dumbell at your side and raise them towards the outside. Similar to flapping like a bird).

Im not trying to get huge bodybuilding biceps or shoulders but I would like to add a noticable amount. Will these excersise add muscle efficiently? I will be training every other day and eating a far amount of meat. Also, if it will work, how much muscle can I hope to put on in a week? month? Year? etc. When will I notice a big difference in the size of my arms? Thanks for your time.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2008/03/20, 08:49 PM
How old are you? Are you male or female? What are you looking to acomplish? Please fill out your profile so we can answer your questions more efficiently.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."