Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What are these exercises?!

klharris87
klharris87
Posts: 1
Joined: 2008/03/18
Australia
2008/03/18, 01:21 AM
:angry:
I just signed up and got my fitness program.. but I don't know what anything is!
Is there instructions on how to do exercises some where? Like what is a machine press and how do i do it?!?!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/03/18, 08:51 AM
You should be able to click on the name of the movement and it should show what needs to be done.

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I see the words you are typing, but all I read is *click*click*click*

Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove