rest time

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General Fitness & Exercise
rest time

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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smackdab14 Posts: 1 Joined: 2008/02/20	2008/02/20, 11:13 PM What should I do in between the suggested lifts? How much rest should I take, or are there lifts I should be doing in between?

rev8ball Posts: 3,081 Joined: 2001/12/27	2008/02/21, 12:05 PM Try doing a search here at FTs. There have been several discussions regarding rest times. Best of luck. -------------- Michael Strength & Conditioning is not everything; it just really sucks to be weak and slow.