how long should you wait to exercise af

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

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hawthorne92 Posts: 1 Joined: 2008/02/13	2008/02/20, 08:42 AM how long should you wait to exercise after eating ?:)

asimmer Posts: 8,201 Joined: 2003/01/07	2008/02/20, 08:54 AM Depends on how heavy the meal was and how vigorously you intend to exercise. I wait 1/2 an hour to an hour to lift or do heavy cardio, but walking immediately after a meal is a good digestion aide and can boost your metabolism a little. -------------- Argue your limitations and they are yours.