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Weight machine doesnt have all exercises

colin1388 Posts: 2 Joined: 2008/02/17	2008/02/17, 07:20 PM I chose the plan for machine and free weights. I have a machine at home that can do many different exercises, but some of the exercises on my plan my machine doesn't have. What should I do about this? Do I need to choose the plan for only free weights, or can I substitute that exercise for a similar one? I honestly don't want to go to the free weight only exercise plan as I don't feel it will produce the same results.
jbennett Posts: 1,558 Joined: 2001/02/28	2008/02/17, 10:01 PM We need to know specifics. What can you do and what can't you do on the 'machine' you have? That can help us determine an alternative. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
colin1388 Posts: 2 Joined: 2008/02/17	2008/02/19, 03:26 PM I just found the manual to the machine, so I think I can figure it out now =] Thanks.