HOW TO LOSE WEIGHT QICKLY - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HOW TO LOSE WEIGHT QICKLY

sexylove65 Posts: 1 Joined: 2008/02/12	2008/02/12, 08:53 AM HOW DO YOU LOSE WEIGHT WERE YOU CAN FEEL GOOD ABOUT YOUR SELF BUT BEFORE SUMMER IF YOU ONLY HAVE 3 MONTHS:angry:

yadmit Posts: 4,670 Joined: 2003/10/05	2008/02/12, 09:38 AM You can lose a significant amount of weight in three months. If you average two pounds per week, that's 24 pounds. Just make sure you do it a healthy way. Read the forums, get a fitness program and eat a healthy diet and you'll be on your way. t -------------- I see the words you are typing, but all I read is clickclickclick Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
TTU_dude Posts: 5 Joined: 2007/11/30	2008/02/21, 09:51 PM Just drinking a lot of water on a regular basis will help with quick weight loss. Plus drinking plenty of water is key to a healthy body. There are sites online that you can go to that will tell you how much water you should be drinking. Basically if you don't drink a good amount of water on a regular basis your body will start to store whatever water it takes in in fear that it won't have a significant amount of water for a long time.