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2008/01/10, 01:45 PM
Hey,
My family just bought a weider full body 5000 machine. I converted my exercise plan here to machines but most of the exercises cannot be done on my weider... Should I switch the plan back to no machines or could someone tell me what the equivelent (Spelling?) of certain exercises is on my machine.
The Total Body 5000 is alot like a Total Gym, if that helps any.
Thanks!
Cliff
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2008/01/10, 01:47 PM
Tell me what the exercises are that you can not do
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2008/01/10, 01:51 PM
Alright, i'll get a list. And I didn't mean to double post this... haha sorry!
Lemme check, be right back.
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2008/01/10, 01:59 PM
I just looked and I can't find any exercises on the list that I can do exactly the same way. The Machine I have is one of those that uses your own body weight, no free weights or anything... I cannot join a gym right now so I'm kinda wondering what the heck I should do...
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2008/01/10, 02:35 PM
the machine most likely has a fold out brouchre that will hve what it can do. It should come with a workout guide
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2008/01/10, 04:12 PM
Would it work to substitute the FT exercises for ones the affect the same area? It did come with a poster showing what It can do... but its really different from the things FT shows.
Thanks,
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2008/01/10, 04:34 PM
YEs as along as the same muscles are being used it is ok to sub ANY different exercise for it
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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