Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Diet plans

skelsey916
skelsey916
Posts: 1
Joined: 2007/12/30
United States
2007/12/30, 04:56 PM
I have been lifting with my buddies for about a year and though i changed myself alot i still have not gotten anywhere close to the results i wanted to achieve.When i started i was around 200 lbs and not in shape where now i am about 175 lbs and yet i cannot lose the stomach fat and i am not getting the kinda gains i wanted i know it has to be in my diet plan.I need a diet plan if anyone wants to help me im trying to put on muscle but att he same time lose fat.If anyone wants please tell me what i should eat meal by meal if you have had success with your diet plan thanks
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2007/12/31, 09:05 AM
Hi skelsey. Do a fit buddy search on the WSSC diet plan. Very helpful, and effective. Hope that helps. Good luck! Keep up the good work lifting and exercising!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/12/31, 11:01 AM
One thing we all have to keep in mind also, we are all not the same. Our hormonal levels allow some of us to 'gain' like banshee's, while others struggle to gain an ounce. By gains I mean gain muscle or lose fat, whichever is your priority. One thing though we can never, ever do is give up. Giving up will give you results you know are bad. Stay with things, look to your diet, get that in order, and keep doing what you can. Health is the bottom line, always remember this.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer