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Group: Eating Disorders

I am an over eater

spechelleone Posts: 12 Joined: 2007/12/12	2007/12/12, 10:50 AM I eat until I cant eat... then I eat some more... I dont know why I do this. -------------- I smile because I dont have a clue!! Chelle
immovablestone Posts: 151 Joined: 2005/01/19	2007/12/12, 01:10 PM Do you have any specific questions regarding this? -------------- DEFENSE! - Bas Rutten
spechelleone Posts: 12 Joined: 2007/12/12	2007/12/13, 10:18 AM No, I have thought about joining an OA group. I just started thinking that this is what I need. I just joined the gym yesterday and I feel really good about it. -------------- I smile because I dont have a clue!! Chelle
immovablestone Posts: 151 Joined: 2005/01/19	2007/12/14, 08:31 AM Congratulations on beginning your journey, if you need help along the way you've found a great resource in this site. -------------- DEFENSE! - Bas Rutten
spechelleone Posts: 12 Joined: 2007/12/12	2007/12/14, 01:09 PM I hope so! Thank you!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/12/16, 10:37 PM Welcome to ft! I used to have the same problem, for too long...I have found that breaking up meals into many small ones a day has helped me more than anything --small meaning calorie size, I can eat a HUGE salad with veggies and it can amount to nearly nothing! I try to keep easy to get foods that are good for me but low on calories/fat/bad carbs at fingertip reach! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill