Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fat Loss

jbchapman
jbchapman
Posts: 2
Joined: 2007/11/13
United States
2007/11/14, 01:04 AM
I have been working out for almost two months now 5 days a week. For the most part I have done 35 minutes cardio on the treadmill in the morning, running about 3.5 miles on it, and coming back in the afternoon to lift. I feel comfortable and confident with my training, but my diet has me worried. I know a lot of people have already posted on this but I am reading all of these different threads and it really just has me confused. Also I have really just begun to live on my own and going to the grocery store and trying to pick out "healthy" foods has left me even more confused. Basically i have no clue what to do with my diet. Im 6'2" 200lbs and need to cut this freshman 15. Thanks!
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/11/14, 08:34 AM
Go to the diet and nutrition forum and open the sticky at the top titled something like food for healthy living, look at the food listed on there and try to stick to that list.

Avoid anything fried, cut out soda and candy, etc.
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/11/16, 01:50 AM
And pick up your pants man!! hehe