Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lifting programs to gain muscle mass

doug5
doug5
Posts: 1
Joined: 2006/11/13
United States
2007/10/24, 06:04 PM
does anyone have good workout programs for three to four days a week so that i can gain muscle i have free weights and a nautilus weight machine. anything would help
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/25, 08:45 AM
You can sign up for a free routine on this site depending on your goals, equipment and time to train. Click on Fitness Plan above and get started.