Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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gym + swimming

ekotysh
ekotysh
Posts: 5
Joined: 2007/10/13
United States
2007/10/17, 08:28 PM
Does it make sense to swim before lifting weights or after? I love doing both and so far have been swimming afterwards, but don't know if it's better to do it before?

Thanks

-Eduard
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/18, 08:21 AM
Afterwards. Doing cardio of any sort, including swimming, takes away from your weight lifting workout.