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2007/09/12, 09:20 AM
I'm having trouble creating a diet to follow while I'm bulking . At 65kg other members on this site have told me that I should aim to take in about 2500-2700 calories a dayfor a few weeks as a trial. However Im not sure what and how to reach this without overdoing it!
I was thinking about following this diet:
MEAL 1 > 5 whole eggs , two slices whole wheat toast with jam or natural peanut butter
MEAL 2 > Protein shake , bar , or RTD , cup of mixed nuts
MEAL 3> Turkey and cheese sandwich on whole-wheat , baked potato , salad
MEAL 4> Protein shake, bar , or RTD , four tablespoons of peanut butter
MEAL 5 > 340g steak , baked potato or cup of rice , two cups of vegetables
MEAL 6 > protein shake , cup of mixed nuts.
but i don't know how many calories are all up in this plan , help!??:angry:
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