Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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is this right training at gym??

jaymz69
jaymz69
Posts: 7
Joined: 2007/07/28
Australia
2007/08/21, 07:22 AM
hey guys
tell me what you think of this for a training regime. my main goal is to be fit enough to play rugby, loose my little belly and tone up, Hopefully by december. 3 times a week i go to the gym doing weights working my whole body (3 sets of 20 reps)and then to finish off i run about 1.2kms using interval training. so far i been running for 1 minute then jogging 5. all up i got 3 minutes of running done.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/08/21, 08:19 AM
Lower the reps and increase the weight you are lifting. Throw in some more cardio. I don't think 5 min is enough to get you in shape for rugby.