Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Couple questions on losing weight?

em07
em07
Posts: 1
Joined: 2007/08/17
United States
2007/08/20, 07:28 PM
Hello,
I am new to this sight and actually just started my nutrition and fitness plan today! I was wondering if I do the at home exercises this site recommends (push-ups, abs, can curls, etc) and diet will I lose pounds?:)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2007/08/20, 09:23 PM
Guaranteed! Good luck and keep us posted as to your progress.:big_smile:

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/08/20, 09:53 PM
Yes you will, don't forget to add some cardio into that mix as well. Combination of weight training, nutrition and cardio will do wonders.

Good luck!

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Bettia

You Get What You Train For!
- Unknown