how much weight

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

stiddie Posts: 2 Joined: 2007/07/23	2007/08/17, 06:29 AM how much weight should i start out at for my reps is it a certain amout percent of my max or how dose it work and im talking on all exer. arms legs back ect please help

ecle5c Posts: 1,312 Joined: 2003/07/10	2007/08/17, 08:30 AM You need to start with a weight that you can reach the desired # of reps, but you may struggle with the last rep or two. Grab a weight and try it out, go from there.
stiddie Posts: 2 Joined: 2007/07/23	2007/08/18, 07:43 PM thanx ============ Quoting from ecle5c: You need to start with a weight that you can reach the desired # of reps, but you may struggle with the last rep or two. Grab a weight and try it out, go from there. =============