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Which Combo of supplements is better?

shamboski270 Posts: 2 Joined: 2007/08/13	2007/08/13, 07:30 PM This Items In Shopping Basket QTY Price Total Delete Twinlab Ripped Fuel Extreme - 60 Cap $13.95 $13.95 ------------------------------------------------------------ Iss Whey Matrix Choc - 5 Lb $23.95 $23.95 ------------------------------------------------------------ Prolab Creatine Monohydrate (SKW German Creapure) - 600 Gram $13.75 ------------------------------------------------------------ Twinlab L-Glutamine 500 Mg - 100 Cap $7.50 $7.50 ------------------------------------------------------------ Subtotal: $59.15 or this? Ultimate Nutrition Whey Supreme, 5 Lbs., Chocolate $22.95 $22.95 Higher Power Micronized Glutamine 500, 500 Grams $16.89 $16.89 Ultimate Nutrition Creapure, 300 Grams $7.95 $7.95 Twinlab Ripped Fuel Ephedra Free, 60 Capsules $12.65 $12.65 Total $66.43 i wanna be quality...but save some cash too
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/08/13, 07:38 PM well it's tough to make a decision when you overload us with personal information.
shamboski270 Posts: 2 Joined: 2007/08/13	2007/08/13, 08:41 PM Well...im about 5-10 180 looking to put on about 8-12 pounds of muscle as well as shed some fat....tighten up, tone up, streghten up.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/08/13, 10:07 PM I'll just go through them one by one... Unless you've been training a while, I don't see a need for more than whey. I consider whey to be a food staple, and don't even consider it a supplement. That and fish oil are my necessaties... After that, I would add one supplement at a time. Creatine would be next. After that, then you can get fancy. My reason for this, is because that way you know you aren't wasting money. Another advantage to this approach, is that some people respond to different supplements differently, depending on the person, and the training approach. If you add in one supplement and use it for 8 weeks, you can better tell if it works for you, than if you add in 4 supplements, you'll have no idea what worked and what didn't. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk