Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whey protien

addisonjames
addisonjames
Posts: 3
Joined: 2007/07/26
United States
2007/07/31, 01:25 AM
I was wondering if it is ok to mix whey protein with soy milk? Also, I worry its going to pack on the pounds?
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/07/31, 01:59 AM
The big concern for men and soy protein is the increase in estrogen which is possible.

Would it happen enough to cause a problem if you just use the soy milk like product? Probably not. If you use it to mix your shakes with and start developing breasts - then stop. If you are a woman - no worries.

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Bettia

You Get What You Train For!
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