Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

can anyone give me advice

babygirls_0506
babygirls_0506
Posts: 2
Joined: 2007/07/13
United States
2007/07/15, 12:42 AM
i am 22 years old and i had 2 kids that are a year and 2 days apart. i lost the weight just fine; going back to 117 lbs, but i have a hard time trying to tone my body. i want to loose the love handles and tighten my stomach because its flat but not exactly tight. can anyone give me some ideas?

--------------
tonya
kellyeleray
kellyeleray
Posts: 1
Joined: 2007/07/15
United States
2007/07/15, 12:50 AM
i can give you some advice on tightening your stomache...when you do crunches, flex your stomache it helps bunches!!!

--------------
kellye
babygirls_0506
babygirls_0506
Posts: 2
Joined: 2007/07/13
United States
2007/07/15, 12:52 AM
thanks for the advice, it is so hard to go back to normal size after having 2 kids.

============
Quoting from kellyeleray:

i can give you some advice on tightening your stomache...when you do crunches, flex your stomache it helps bunches!!!


=============


--------------
tonya
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/07/15, 01:27 AM
babygirl, responded to your message, check your inbox and good luck!:)

--------------
Bettia

You Get What You Train For!
- Unknown