Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sanua steam room

cjordan28
cjordan28
Posts: 3
Joined: 2007/07/08
United States
2007/07/12, 11:17 PM
I would like to know there is really any real benifits of the steam room & sanua. If so which is better?
Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2007/07/13, 12:56 AM
Since you sweat quite a bit when using a sauna, a lot of people figure that it's effective a method of detox. It also helps people to lose excess water weight.
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2007/07/13, 01:34 AM
There are several benefits of a sauna or steam room for you. To name a few, they help improve your blood circulation, ease joint pain or stiffness, helps reduce stress and fatigue and lifts depression. This is in addition to total body cleansing and the strengthening of your cardiovascular system.

I generally always use the sauna directly after a work out so my body is already warmed up.

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Bettia

You Get What You Train For!
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