Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Training question

mrmojorising
mrmojorising
Posts: 1
Joined: 2007/07/01
United States
2007/07/01, 04:32 PM
Hello, I was wondering if there were any ways for me to possibley get a little bigger. I am 18, about 133lb and 5'10. A skinney lankey little sucker. I don't have access to gyms nor money for free weights or machines. The fitness program only gives me the option for '12 week abs'... Any routines I could do to possibley get in a healthy condition within a month's time?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/01, 08:09 PM
There is an at-home program - go to exercise program and answer the questions.

Not a lot will happen in a month, but you will definitely feel better for exercising and eating right.

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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin