Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question...

7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/06/24, 10:20 PM
none of the above it is all about your food you eat

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
reeka-summ
reeka-summ
Posts: 15
Joined: 2007/06/24
United States
2007/06/24, 09:07 PM
Which of these should reduce belly fat fastest?:
1. Running/Jogging/Walking
2. Dancing
3. Crunches/Sit Ups
reeka-summ
reeka-summ
Posts: 15
Joined: 2007/06/24
United States
2007/06/24, 10:31 PM
Alright. Thanks!
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2007/06/24, 10:55 PM
#'s 1 and 2 with proper diet!

Diet is the key and exercise is and extension to your diet.

Diet without exercise will work but take much longer.

Diet without resistance training with just make a smaller version of what you are now and will not do to much of the reshaping of the body!

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Knock-Um Down & Keep-Um Down!