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The Sarah Connor workout plan!

Kalanchoe Posts: 400 Joined: 2003/02/18	2007/06/15, 04:38 PM According to what I've just read, Linda Hamilton (who plays Sarah Connor in Terminator 2) followed this plan and it took her 6 months to get her muscle look: Diet: cereal with skimmed milk, chicken breasts, dry salad workout: 3 hrs a day, 6 days a week inc. running, swimming, other cardio, free-weights, lunges I intend to replicate this as best I can (cos there's not much more detail about it than that out there) andsee what happens. For the record: I'm 23 (24 in 2 weeks - happy birthday to me), weigh 140 pounds, I'm 5 foot exactly. I have free weights, an exercise ball, trainers and a swimming costume. I currently run, oh, once in a blue moon, call it fortnightly when I can be arsed and the same goes for the weights. Something I think that counts massively in my favour: I've always been into one sport or another so I have loads of random knowledge about training and I have loads and loads of stamina. I can not train for 6 months, do absolutely nothing and then run over two miles with very little difficulty. Counting against me - I am weak willed and a vegetarian. I also like a drink. Watch this space guys! x -------------- *each to their own* *The revolution's just a t-shirt away!* *There is no first strike in karate*
stevehwms Posts: 169 Joined: 2003/02/17	2007/06/16, 06:59 AM That is a lot of time working out, but if you've got the time and incentive, go for it! Can't wait to see how it works! -------------- Steve up in the PTC Dont tempt me; Im where I wanna be Cause on the eighth day, God made sweet tea. -Cravin Melon
jonshez Posts: 273 Joined: 2007/01/14	2007/06/17, 02:43 PM Hey Kalanchoe, was reading your post when I suddenly realised you from the UK. The clue... "when I can be arsed" Could only be from this side of the pond! Good luck with the workout, be interesting to see how it goes. Jon
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/17, 03:24 PM Hey girl! Long time no see, how are you doing? How is everything? Jon, she has been a member here for a long time! -------------- Bettia You Get What You Train For! - Unknown
stevehwms Posts: 169 Joined: 2003/02/17	2007/06/18, 06:38 AM What does "when I can be arsed" mean? I'm on the other side of the pond... I could never be a weak-willed vegetarian. :) -------------- Dont tempt me; Im where I wanna be Cause on the eighth day, God made sweet tea. -Cravin Melon
Kalanchoe Posts: 400 Joined: 2003/02/18	2007/06/18, 12:55 PM stevehwms: "when I can be arsed" means "when I can be bothered"! Can be used in many different ways - I can't be arsed, You're an arse, she's being arsie, etc. 'Tis quite a versatile word! Ravenbeauty: I'm touched that you remember me! That's so cool - I haven't been on here in so long! Everything is cool with, me, how're things with you? Jonshez: ey up duck! Someone has to fly the flag for Blighty! xx -------------- *each to their own* *The revolution's just a t-shirt away!* *There is no first strike in karate*
jonshez Posts: 273 Joined: 2007/01/14	2007/06/18, 04:09 PM "Ey up duck", you're either aware of my northern status or you're a northerner yourself! Steve, it's the sort of thing that only another Limey would recognise as an instant piece of englishness.
Kalanchoe Posts: 400 Joined: 2003/02/18	2007/06/19, 04:35 PM I'm from Rochdale. You?