Seriously Frustrated - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Seriously Frustrated

tbooth13601 Posts: 1 Joined: 2007/06/05	2007/06/05, 06:29 PM I have been working out for over a years now, i run about 4 miles 5 days aweek, i to weight training 4 days aweek, how come i have not lost any weight, or inches in the last 6 months? i thought that maybe i hit a plateau, so i intensified my workout, still nothing and i have been going strong for so long.... i am getting to the point where i am ready to give up! help!!!

yadmit Posts: 4,670 Joined: 2003/10/05	2007/06/05, 06:47 PM What are you eating? -------------- I see the words you are typing, but all I read is clickclickclick \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
yadmit Posts: 4,670 Joined: 2003/10/05	2007/06/05, 06:48 PM And, maybe you've built muscle. How are your clothes fitting? -------------- I see the words you are typing, but all I read is clickclickclick \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
Carivan Posts: 8,542 Joined: 2002/01/20	2007/06/05, 07:20 PM Exactly, take a look at your diet. Like Tim said, you might have gained muscle while indeed you lost fat. There fore no weight difference. -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan Montreal Canada (City of Festivals)