Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Flabby stomach..

emma100
emma100
Posts: 1
Joined: 2007/06/02
Ireland
2007/06/02, 11:29 AM
Hi I am new to this site. I have limited resourses but would love to know how to lose weight and tone my stomach in a healthy but quick way. Has anyone found anything particularly helpful?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/06/02, 04:20 PM
Not what you want to hear, but it is mainly your diet. Start out cutting the bad foods gradually. Stay away from fried foods altogether. The next week cut back or quit soda. Start eating more chicken and vegetables and become more active (walking, jogging, etc.)