• FreeTrainers.com Forums
• General Fitness & Exercise
• ankle /calf definition

Group: General Fitness & Exercise

ankle /calf definition

Emma05 Posts: 5 Joined: 2007/05/27	2007/05/29, 03:45 AM i'm new and have just started this week, but as i'm going along i wondered if anyone had any advice on how to get better ankle and calf definition? havent got the best genes for ankles in my family does that matter? are nice ankles and calves in your genes or in your effort? thanks Emma
	2007/05/29, 06:31 PM to get better definition...focus on going through full range of motion during calf raises....as much up and down as u can...dont use momentum...do it slowly with a sec pause at top and bottom...really squeeze your calves when you rise up on your toes.... dont forget to ATG squat and deadlift...:)
conan_0822 Posts: 441 Joined: 2006/11/23	2007/05/29, 07:29 PM Only a woman would ask about ankle definition :)
jaytori129 Posts: 657 Joined: 2006/11/14	2007/05/29, 08:59 PM lol even so i have calfs of a greek god....i have a pic on my profile...however i do alot of compound movement and do calf raises to the extreme2 plates on grouns with toes on edge full up and down on the squat rack
Emma05 Posts: 5 Joined: 2007/05/27	2007/05/31, 10:05 PM thanks for the constructive comments i will work on them, conan_0822 no point having a great, fit and healthy body when you feel your ankles are your let down, so if there is something i can do, I WILL. :) :) but thanks for the comment. no point having a challenge if you have no intention of completing it :)
Velasca Posts: 441 Joined: 2006/10/26	2007/05/31, 10:11 PM achilles wishes he would have had stronger ankles :p ok..bad joke...back to trolling the internet... *waves* -------------- There is no such thing as a *set point*. Im only set on getting past this point :)