Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bigger pecs while toning

vikings1
vikings1
Posts: 22
Joined: 2006/03/30
Canada
2007/05/27, 02:37 PM
Im trying to tone up by taking in fewer calories, cleaning up the diet etc etc. Im happy with my overall muscle right now however I would like my chest to look a little bigger and fuller. Anything I can do?? I know you cant gain muscle and lose fat at the same time so im thinking I might just want the impossible for now. Anyone know of anything that might work? Any suggestions would be great! thanks
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/05/28, 11:28 AM
In order to get a bigger and fuller chest you need to eat more and lift heavy. That won't be possible if you are also trying to lose fat on a caloric deficit.

Do one and then the other.