how long should I? need help - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how long should I? need help

RudolfRyan Posts: 46 Joined: 2007/03/17	2007/04/22, 09:15 AM I am aware that everyone should change their lifting routine all the time.. My question is how long should i stay with my program.. I currently work Monday - ABS+Whole Body Tuesday - 25 minutes light cardio Wed - ABS+whole body Thursday - 25 minutes light cardio Friday - Whole Body Sat - ABS Sunday - Rest its my 23rd day 2mrw and i still do see changes on my body, already lost 8 pounds since april 1..dont know if that is enough though.. Need help... THanks

bb1fit Posts: 11,105 Joined: 2001/06/30	2007/04/22, 06:56 PM Instinct is a good way. The one true way to tell is most probably by if you are making progress or not. If you have stopped any discernable gains, then it may well be time. That said, be careful with 'adding more' when gains/loses stop. Adding more is a sure way to burn out in many cases, as at some point it becomes overwhelming and more like a bad job than what it should be. -------------- "If it ain't broke, you aren't trying."
RudolfRyan Posts: 46 Joined: 2007/03/17	2007/04/26, 11:02 AM thank you bb1fit..